Heart Flame

I know you, I trust you You are my Heart Flame Burning Bright Light and Source Pure Consciousness Your expression rises The flames travel through me Erupting and flowing I offer my oblation in the burning fire I walk through my fears And know that I will not burn I will only emerge A butterfly … More Heart Flame

Spiral of Life

Life is always spiraling, moving, expanding, growing and changing in perfect divine order. There is a choice in each and every moment to go down or up in this movement. Following limiting thoughts take the mind downward and making a choice to let go and align with praise, gratitude, love and compassion takes the movement … More Spiral of Life

Going Inward

The inner direction of the mind is opposite to what most people are used to. Usually, we direct the mind outward to our senses and to the world around us. Since the inner direction is new to most, it brings a new awareness and opens up a new perspective. It is our inner sanctuary; peace, … More Going Inward

“Conscious awareness”, “expanded consciousness”, “higher consciousness”, “awareness”, “enlightenment”. What does it all mean?

Sometimes we see so many buzz words around and we don’t actually know what they mean. To me these concepts listed above are all different ways of pointing to the same thing: an experience of simply being in the present moment, feeling connected to what Is, right here, right now.  And, this is surprisingly not … More “Conscious awareness”, “expanded consciousness”, “higher consciousness”, “awareness”, “enlightenment”. What does it all mean?

8 tips for Self-love and Self-care during difficult times

When one is experiencing heavy emotions, challenges, shifts, etc. the number one priority should be self-love. Why? Because it allows us to get out of your head and into our own loving nature. When we can love ourselves, we are teaching ourselves that we don’t need to rely on anyone else to make us feel … More 8 tips for Self-love and Self-care during difficult times